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Training Log Archive:
ken
In the 1 days ending Feb 23, 2012:
activity
#
time
miles
km
+m
load
Total
0
averages -
sleep:6
«
»
0:00
0:00
» now
Th
Thursday Feb 23, 2012
#
Note
slept:6.0
First day off in a while, but wanted to be cautious about my foot (which really only hurt yesterday morning), and with lack of sleep this week it seemed good to have a rest day before the 10k. Also was busy getting new car.
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