Running intervals (treadmill) 46:39 5.74 mi (8:08 / mi) ahr:154 max:178 slept:8.0 shoes: Nimbus 12 green
4x .75, 1% inc. speed 10.7, 10.7, 10.8, 10.8. First three were good, had to sort of hang on for the last one. Ball of my left foot was hurting a little this morning, but was ok for this. I think I was tight from a few days of not-enough-stretching.