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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Feb 20, 2012:

activity # timemileskm+mload
  Running1 32:01 3.86(8:17) 6.22(5:09) 496.4
  Stretching1 5:00
  Total1 37:01 3.86 6.22 496.4
  [1-5]1 32:01
averages - sleep:7.5

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Mo

Monday Feb 20, 2012 #

1 PM

Running 32:01 [2] 3.86 mi (8:17 / mi) +49m 7:58 / mi
ahr:154 slept:7.5 shoes: Nimbus 12 green

with eliza in the stroller

Stretching 5:00 [0]

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