Training Log Archive: ken

In the 1 days ending Nov 17, 2011:

activity

time

miles

load

Running

40:14

5.27

(7:38)

8.48

(4:45)

16.0

Stretching

11:00

Total

51:14

5.27

8.48

16.0

[1-5]

40:14

averages - sleep:7

0:51

0:00

12 PM

Running intervals (treadmill) 40:14 5.27 mi (7:38 / mi)
ahr:164 max:177 slept:7.0 shoes: Nimbus 12 #2

3x1mi cruise intervals, 1.5% incline. a little too stuffy to keep it up for the last one.

Stretching 11:00 [0]