Training Log Archive: kenIn the 1 days ending Jun 25, 2011:
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Saturday Jun 25, 2011 #
Event: WPOC Keystone Capers A-event
9 AM
Running warm up/down 5:46 0.64 mi (9:01 / mi) +25m 8:02 / mi
ahr:162 max:179 slept:7.0 shoes: VJ Falcon spikes 2009
Stretching 5:00 [0]
Orienteering race 1:22:43 *** 13.04 km (6:21 / km) +379m 5:32 / km
ahr:167 max:177 20c shoes: VJ Falcon spikes 2009
Going into this, I wasn't sure how my ankle would feel, so I took it pretty cautiously, especially in the areas of knee-high green stuff that was hiding logs and things. It helped that the trails and forest floor were pretty soft, and the ankle never really bothered me. I'm sure it also helped that I've been taking aleve for any inflammation.
Enjoyed the course more than I expected to, given that I don't like green stuff and was planning for the whole weekend to be HTFU training. some nice bits of forest in there, and the map seemed good.
routegadget
Enjoyed the course more than I expected to, given that I don't like green stuff and was planning for the whole weekend to be HTFU training. some nice bits of forest in there, and the map seemed good.
routegadget
Running 1:48 0.13 mi (14:16 / mi)
ahr:137 max:142 shoes: VJ Falcon spikes 2009