Training Log Archive: kenIn the 1 days ending May 29, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday May 29, 2011 #
8 AM
Running warm up/down 8:09 0.72 mi (11:19 / mi) +1m 11:16 / mi
ahr:130 max:142 slept:6.5 shoes: VJ Falcon spikes 2009
Orienteering race 1:56:04 **** 15.73 km (7:23 / km) +493m 6:23 / km
ahr:173 max:180 spiked:17/22c shoes: VJ Falcon spikes 2009
TT long. started out cool but got warm pretty quickly. biggest mistake was probably #1, went a bit past and came back before really getting into the map. splits also show time lost on 7 (planned to go straight, but didn't see the place where I wanted to get off the trail, and decided to go around, not better), 19 (slow?), 21 (wandering route). also wandered a little on 4 and 20.
had Gu every 40mins, but didn't drink enough. didn't drink at the first stop (30mins seemed too early, but I should have looked ahead), then didn't realize I that the finish area (65 mins) would be my only chance for a while, so I really didn't have any water until 19 when I was almost done. didn't feel dried out or anything, but I'm sure it would have helped. I usually do relatively well with hot weather. I think I was pretty well hydrated beforehand.
legs felt ok, the aleve certainly helped. tripped on the trail to 11, kicked a rock and jammed my left big toe, the one that has bothered me in the past. shoes not laced tightly enough, so by halfway through I had developed some serious blisters on my right foot.
Not happy with the result, especially compared to last year's TT long. speed definitely the slowest of the TT contenders.
had Gu every 40mins, but didn't drink enough. didn't drink at the first stop (30mins seemed too early, but I should have looked ahead), then didn't realize I that the finish area (65 mins) would be my only chance for a while, so I really didn't have any water until 19 when I was almost done. didn't feel dried out or anything, but I'm sure it would have helped. I usually do relatively well with hot weather. I think I was pretty well hydrated beforehand.
legs felt ok, the aleve certainly helped. tripped on the trail to 11, kicked a rock and jammed my left big toe, the one that has bothered me in the past. shoes not laced tightly enough, so by halfway through I had developed some serious blisters on my right foot.
Not happy with the result, especially compared to last year's TT long. speed definitely the slowest of the TT contenders.