Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 28, 2011:

activity # timemileskm+mload
  Running1 19:41 1.69(11:39) 2.72(7:14) 73.2
  Orienteering1 15:02 2.13(7:04) 3.42(4:24) 2615 /15c100%9.7
  Stretching1 15:00
  Total1 49:43 3.82 6.14 3315 /15c100%12.8
  [1-5]1 34:29
averages - sleep:7

«»
0:49
0:00
» now
Sa

Saturday May 28, 2011 #

Event: US Team Trials for WOC '11
 
3 PM

Running warm up/down 12:47 intensity: (7:22 @1) + (5:25 @2) 1.04 mi (12:17 / mi) +6m 12:04 / mi
ahr:131 max:146 slept:7.0 shoes: Nimbus 12

Orienteering race 15:02 intensity: (12 @1) + (11 @2) + (33 @3) + (11:29 @4) + (2:37 @5) *** 3.42 km (4:24 / km) +26m 4:14 / km
ahr:173 max:181 spiked:15/15c shoes: Nimbus 12

TT campus sprint. fun course, more interesting legs than I would have thought from the aerial. not sure whether I am over my cold or whatever, but I'm taking aleve all weekend because I don't want to think about it. felt ok but not fast running. surprisingly, not so far behind the fast guys.

Running 6:54 intensity: (14 @0) + (1 @1) + (6:39 @2) 0.65 mi (10:37 / mi) +1m 10:34 / mi
ahr:140 max:148 shoes: Nimbus 12

cooldown with boris

Stretching 15:00 [0]


Blue - Splits

« Earlier | Later »