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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 23, 2011:

activity # timemileskm+mload
  Running1 16:25 1.79(9:11) 2.88(5:42) 262.7
  Stretching1 15:00
  Total1 31:25 1.79 2.88 262.7
  [1-5]1 16:25
averages - sleep:5

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Mo

Monday May 23, 2011 #

11 AM

Running 16:25 intensity: (6:06 @1) + (10:19 @2) 1.79 mi (9:11 / mi) +26m 8:47 / mi
ahr:135 max:152 slept:5.0 (sick) shoes: Nimbus 12

Stretching 15:00 [0]

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