Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 1, 2011:

activity	#	time	miles		km		+m				load
Orienteering	1	1:37:51	8.25	(11:52)	13.27	(7:22)	532	22 /	22c	100%	44.7
Stretching	1	10:00
Running	1	9:46	0.66	(14:42)	1.07	(9:08)	82				2.7
Total	1	1:57:37	8.91		14.34		614	22 /	22c	100%	47.5
[1-5]	1	1:47:37

1:57

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» now

Sunday May 1, 2011 #

8 AM

Running warm up/down 9:46 0.66 mi (14:42 / mi) +82m 10:38 / mi
ahr:149 max:165 shoes: VJ Falcon spikes 2009

Orienteering race 1:37:51 **** 13.27 km (7:22 / km) +532m 6:09 / km
ahr:163 max:172 spiked:22/22c shoes: VJ Falcon spikes 2009

no camera today, didn't really want to carry it for 12k. Good navigation/routes, I guess I had some hesitation or extra climbing on 5. I was tired but not dead by the end. Nice course, and some very nice forest out there. thanks WP!

Stretching 10:00 [0]

Long Blue - Splits

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