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Training Log Archive: ken

In the 1 days ending Apr 27, 2011:

	activity	#	time	miles		km		+m	load
	Running	1	39:34	5.03	(7:52)	8.1	(4:53)	46	10.7
	Stretching	2	24:00
	Elliptical	1	15:10						3.0
	Total	2	1:18:44	5.03		8.1		46	13.7
	[1-5]	1	54:44
averages - sleep:8

1:18

0:00

» now

Wednesday Apr 27, 2011 #

12 PM

Running 39:34 5.03 mi (7:52 / mi) +46m 7:39 / mi
slept:8.0 shoes: Nimbus 12

a section of easy tempo in the middle. it seems like maybe I'm in the home stretch of ITB-recovery. it felt fine today, hopefully I won't notice it at all this weekend. HRM has been flaking out, even though I think I just changed the battery.

C • hrm contacts 2

Elliptical 15:10 [2]
shoes: Nimbus 12

Stretching 15:00 [0]

11 PM

Stretching 9:00 [0]

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