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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 24, 2011:

activity # timemileskm+mload
  Orienteering1 1:11:14 5.8(12:16) 9.34(7:38) 24644 /48c91%37.4
  Stretching1 10:00
  Total1 1:21:14 5.8 9.34 24644 /48c91%37.4
  [1-5]1 1:11:14
averages - sleep:3.3

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Su

Sunday Apr 24, 2011 #

11 AM

Orienteering 1:11:14 intensity: (18 @1) + (7:02 @2) + (13:07 @3) + (50:01 @4) + (46 @5) **** 9.34 km (7:38 / km) +246m 6:44 / km
ahr:167 max:182 spiked:44/48c slept:3.3 shoes: VJ Falcon spikes 2009

Stretching 10:00 [0]

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