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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 16, 2010:

activity # timemileskm+mload
  Orienteering1 1:45:22 9.64(10:56) 15.52(6:47) 68025 /28c89%57.0
  Running1 9:30 0.84(11:18) 1.35(7:02) 181.5
  Stretching1 5:00
  Total1 1:59:52 10.48 16.87 69825 /28c89%58.6
  [1-5]1 1:54:52
averages - sleep:7.5

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Su

Sunday May 16, 2010 #

9 AM

Running warm up/down 9:30 intensity: (3:45 @1) + (5:45 @2) 0.84 mi (11:18 / mi) +18m 10:36 / mi
ahr:136 max:143 slept:7.5 shoes: VJ Falcon spikes 2009

Orienteering race 1:45:22 intensity: (20 @1) + (2:20 @2) + (25:22 @3) + (1:17:20 @4) **** 15.52 km (6:47 / km) +680m 5:34 / km
ahr:166 max:173 spiked:25/28c shoes: VJ Falcon spikes 2009

Stretching 5:00 [0]


Blue A Long - Splits

M-21+ TT Only Long - Splits

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