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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 13, 2010:

activity # timemileskm+mload
  Running1 33:39 3.84(8:46) 6.18(5:27) 2110.5
  Stretching1 12:00
  Total1 45:39 3.84 6.18 2110.5
  [1-5]1 33:39
averages - sleep:7

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Th

Thursday May 13, 2010 #

1 PM

Running 33:39 intensity: (2:30 @1) + (19:37 @2) + (2:49 @3) + (8:43 @4) 3.84 mi (8:46 / mi) +21m 8:37 / mi
ahr:150 max:176 slept:7.0 shoes: Nimbus 11Y

Stretching 12:00 [0]

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