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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 12, 2010:

activity # timemileskm+mload
  Running1 36:04 4.05(8:54) 6.52(5:32) 226.7
  Stretching1 12:00
  Total1 48:04 4.05 6.52 226.7
  [1-5]1 36:04
averages - sleep:7

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Wednesday May 12, 2010 #

3 PM

Running 36:04 intensity: (5:38 @1) + (30:26 @2) 4.05 mi (8:54 / mi) +22m 8:45 / mi
ahr:141 max:155 slept:7.0 shoes: Nimbus 11Y

after lunch between rainstorms. felt full, tired, slow.

Stretching 12:00 [0]

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