Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 11, 2010:

	activity	#	time	miles		km		+m	load
	Running	1	15:04	1.71	(8:49)	2.75	(5:28)	23	3.0
	Elliptical	1	10:01						1.0
	Stretching	1	10:00
	Total	1	35:05	1.71		2.75		23	4.0
	[1-5]	1	25:05
averages - sleep:7

0:35

0:00

» now

Tuesday May 11, 2010 #

12 PM

Running 15:04 [2] 1.71 mi (8:49 / mi) +23m 8:27 / mi
slept:7.0 shoes: Nimbus 11Y

50F and rainy, and I had packed only a t-shirt. cold hands, short run. might have pushed it a bit farther except wasn't sure about the left heel thing from sunday. in the end, it seemed fine.

Elliptical 10:01 [1]
ahr:121 max:125 shoes: Nimbus 11Y

a little more time inside.

Stretching 10:00 [0]

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