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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 6, 2010:

activity # timemileskm+mload
  Running1 15:18 1.8(8:30) 2.9(5:17) 303.0
  Stretching1 10:00
  Total1 25:18 1.8 2.9 303.0
  [1-5]1 15:18
averages - sleep:7

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Th

Thursday May 6, 2010 #

1 PM

Running 15:18 intensity: (1:02 @1) + (14:16 @2) 1.8 mi (8:30 / mi) +30m 8:05 / mi
ahr:141 max:153 slept:7.0 shoes: Nimbus 11Y

taking it easy before the weekend

Stretching 10:00 [0]

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