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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 4, 2010:

activity # timemileskm+mload
  Running1 33:53 4.08(8:19) 6.56(5:10) 218.4
  Stretching1 10:00
  Total1 43:53 4.08 6.56 218.4
  [1-5]1 33:53
averages - sleep:7

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Tu

Tuesday May 4, 2010 #

1 PM

Running 33:53 intensity: (1:16 @1) + (23:56 @2) + (8:28 @3) + (13 @4) 4.08 mi (8:19 / mi) +21m 8:11 / mi
ahr:151 max:167 slept:7.0 shoes: Nimbus 11Y

Stretching 10:00 [0]

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