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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 3, 2010:

activity # timemileskm+mload
  Running1 34:52 3.99(8:45) 6.42(5:26) 217.0
  Stretching1 14:00
  Total1 48:52 3.99 6.42 217.0
  [1-5]1 34:52
averages - sleep:7.5

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Mo

Monday May 3, 2010 #

1 PM

Running 34:52 [2] 3.99 mi (8:45 / mi) +21m 8:36 / mi
ahr:144 max:173 slept:7.5 shoes: Nimbus 11Y

Stretching 14:00 [0]

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