Training Log Archive: kenIn the 1 days ending Apr 14, 2010:
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Wednesday Apr 14, 2010 #
12 PM
Running intervals 46:00 6.0 mi (7:40 / mi)
slept:7.0 shoes: Nimbus 11Y
Top secret training. no, not really, just 0/4 GPSs remembered today. Had planned intervals, considered postponing, but figured today was really the day for it this week. no idea what pace I was going, but it made me tired at least.
As it turns out I did exactly the same workout on 10/20/09.
http://www.attackpoint.org/viewlog.jsp/user_1/peri...
3x ~1200m, 3-4min jog between.
As it turns out I did exactly the same workout on 10/20/09.
http://www.attackpoint.org/viewlog.jsp/user_1/peri...
3x ~1200m, 3-4min jog between.
Stretching 12:00 [0]