Training Log Archive: kenIn the 1 days ending Oct 25, 2009:
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Sunday Oct 25, 2009 #
Running warm up/down 10:34 0.9 mi (11:45 / mi) +3m 11:38 / mi
ahr:130 max:169 slept:8.0 shoes: VJ Falcon spikes 2009
Orienteering race 1:06:08 **** 10.43 km (6:20 / km) +158m 5:54 / km
ahr:162 max:173 spiked:20/20c shoes: VJ Falcon spikes 2009
felt better navigating today, and the course was easier, enough that I was actually running hard a lot more of the time. caught up to Jordan L early on but couldn't go fast enough to pass him until we took different routes to 9. quite a lot of fun, relatively nice weather. 2 aleve again.
Would have been nice to have this run yesterday, but that's how it goes. CSU 1-2-3-4 is especially sweet. I have always liked the idea of 1-day and SML champs, though ironically I tend to place higher over more days due to lack of badness.
Would have been nice to have this run yesterday, but that's how it goes. CSU 1-2-3-4 is especially sweet. I have always liked the idea of 1-day and SML champs, though ironically I tend to place higher over more days due to lack of badness.
Running warm up/down 7:54 0.56 mi (14:07 / mi) +5m 13:43 / mi
ahr:125 max:140 shoes: VJ Falcon spikes 2009
Stretching 15:00 [0]
Note
tried something new with socks after so many blister problems on this pair of shoes. XL neoprene over poly pro liner socks. shoes started wet each day so I never had to tighten up the laces. no blisters all weekend, nice!