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Training Log Archive: ken

In the 1 days ending May 3, 2009:

activity # timemileskm+mload
  Orienteering1 1:43:25 8.95(11:33) 14.4(7:11) 59562.1
  Running1 18:07 1.61(11:13) 2.6(6:58) 568.6
  Total1 2:01:32 10.56(11:30) 17.0(7:09) 65170.6

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Sunday May 3, 2009 #

Running 13:35 intensity: (10 @1) + (2:05 @2) + (2:07 @3) + (6:08 @4) + (3:05 @5) 1.24 mi (10:57 / mi) +56m 9:37 / mi
ahr:169 max:208

Orienteering race 1:43:25 [4] 14.4 km (7:11 / km) +595m 5:57 / km
shoes: VJ Falcon spikes 2009

A decent run, mostly clean near the controls. mostly happy with routes too, though some could have been a bit straighter (like #7).

FR just shut off after the second-to-last control, and somehow that caused me to lose the whole track. oh well, here is RG:
http://baoc.org/gadget/cgi/reitti.cgi?act=map&id=1...

Running warm up/down 4:32 intensity: (1:58 @1) + (2:34 @2) 0.37 mi (12:07 / mi)
ahr:132 max:140 shoes: VJ Falcon spikes 2009


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