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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 22, 2009:

activity # timemileskm+mload
  Running1 35:04 4.07(8:37) 6.55(5:21) 469.7
  Stretching1 12:00
  Total1 47:04 4.07 6.55 469.7
  [1-5]1 35:04

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Wednesday Apr 22, 2009 #

Running 35:04 intensity: (27 @1) + (21:11 @2) + (13:26 @3) 4.07 mi (8:37 / mi) +46m 8:20 / mi
ahr:155 max:174

Stretching 12:00 [0]

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