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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Sep 24, 2008:

activity # timemileskm+mload
  Running1 15:35 1.79(8:44) 2.87(5:25)2.9
  Stretching1 10:00
  Total1 25:35 1.79 2.872.9
  [1-5]1 15:35

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Wednesday Sep 24, 2008 #

Running 15:35 intensity: (2:22 @1) + (13:04 @2) + (9 @3) 1.79 mi (8:44 / mi)
ahr:142 max:162 shoes: Nike Air Max 360 II

Stretching 10:00 [0]

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