In the 1 days ending Sep 23, 2008:
Running warm up/down 15:29 intensity: (1:24 @1) + (10:53 @2) + (3:12 @3) 1.84 mi (8:25 / mi) ahr:155 shoes: nike free
Running intervals 14:45 intensity: (25 @1) + (39 @2) + (1:03 @3) + (12:30 @4) + (8 @5) 2.29 mi (6:27 / mi) ahr:170 max:182 shoes: nike free
Running warm up/down 13:04 intensity: (24 @1) + (2:44 @2) + (7:33 @3) + (2:23 @4) 1.57 mi (8:19 / mi) ahr:158 max:174 shoes: nike free
Stretching 13:00 [0]
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