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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Sep 23, 2008:

activity # timemileskm+mload
  Running1 43:18 5.7(7:36) 9.17(4:43)16.9
  Stretching1 13:00
  Total1 56:18 5.7 9.1716.9
  [1-5]1 43:18

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Tu

Tuesday Sep 23, 2008 #

Running warm up/down 15:29 intensity: (1:24 @1) + (10:53 @2) + (3:12 @3) 1.84 mi (8:25 / mi)
ahr:155 shoes: nike free

Running intervals 14:45 intensity: (25 @1) + (39 @2) + (1:03 @3) + (12:30 @4) + (8 @5) 2.29 mi (6:27 / mi)
ahr:170 max:182 shoes: nike free

some grass loop intervals. not too hard, but a good effort. 2x (1.03mi + 0.12mi jog). 6:05 and 6:01 pace. stretched the hip flexors quite a bit, and my back seemed ok. a good sign. arches felt ok too, though not perfect.

Running warm up/down 13:04 intensity: (24 @1) + (2:44 @2) + (7:33 @3) + (2:23 @4) 1.57 mi (8:19 / mi)
ahr:158 max:174 shoes: nike free

Stretching 13:00 [0]

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