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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 26, 2008:

activity # timemileskm+mload
  Orienteering1 1:50:44 10.36(10:41) 16.68(6:38) 49020 /24c83%60.5
  Stretching1 10:00
  Total1 2:00:44 10.36 16.68 49020 /24c83%60.5
  [1-5]1 1:49:07

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Mo

Monday May 26, 2008 #

Orienteering warm up/down 8:36 intensity: (1:37 @0) + (3:45 @1) + (2:16 @2) + (23 @3) + (35 @4) 0.67 mi (12:50 / mi) +20m 11:45 / mi
ahr:124 max:178 shoes: VJ Falcon spikes 2007

Stretching 10:00 [0]

Orienteering race 1:42:08 intensity: (34 @1) + (2:15 @2) + (8:11 @3) + (1:29:11 @4) + (1:57 @5) *** 15.6 km (6:33 / km) +470m 5:41 / km
ahr:172 max:181 spiked:20/24c shoes: VJ Falcon spikes 2007

route: http://www.dvoa.org/cgi-bin/gadget/reitti.cgi?act=...

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