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Training Log Archive: ken

In the 1 days ending May 25, 2008:

activity # timemileskm+mload
  Orienteering1 50:18 4.38(11:29) 7.05(7:08) 14322 /25c88%30.2
  Running1 12:10 1.23(9:52) 1.98(6:08)4.2
  Stretching1 10:00
  Total1 1:12:28 5.61 9.04 14322 /25c88%34.4
  [1-5]1 1:01:16

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Sunday May 25, 2008 #

Orienteering warm up/down 10:55 intensity: (1:07 @0) + (1:13 @1) + (2:33 @2) + (2:24 @3) + (2:18 @4) + (1:20 @5) *** 0.76 mi (14:22 / mi) +30m 12:48 / mi
ahr:161 max:206 spiked:5/6c shoes: VJ Falcon spikes 2007

Running warm up/down 10:59 intensity: (5 @0) + (1:12 @1) + (2:43 @2) + (3:55 @3) + (3:04 @4) 1.13 mi (9:43 / mi)
ahr:153 max:174 shoes: VJ Falcon spikes 2007

Orienteering race 39:23 intensity: (25 @1) + (37 @2) + (1:46 @3) + (27:41 @4) + (8:54 @5) **** 5.83 km (6:45 / km) +113m 6:10 / km
ahr:174 max:187 spiked:17/19c shoes: VJ Falcon spikes 2007

route: http://www.dvoa.org/cgi-bin/gadget/reitti.cgi?act=...

Stretching 10:00 [0]

Running warm up/down 1:11 intensity: (48 @1) + (23 @2) 0.1 mi (11:37 / mi)
ahr:125 max:146 shoes: VJ Falcon spikes 2007


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