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Training Log Archive: ken

In the 1 days ending May 24, 2008:

activity # timemileskm+mload
  Orienteering1 22:35 3.0(7:32) 4.82(4:41) 2019 /23c82%17.9
  Stretching1 20:00
  Running1 16:34 1.58(10:29) 2.54(6:31)3.1
  Total1 59:09 4.58 7.36 2019 /23c82%21.0
  [1-5]1 39:09

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Sa

Saturday May 24, 2008 #

Event: US Team Trials
 

Running warm up/down 16:34 intensity: (1:42 @1) + (14:52 @2) 1.58 mi (10:29 / mi)
ahr:142 max:155 shoes: Adidas Adizero XT

Stretching 20:00 [0]

Orienteering race 22:35 intensity: (15 @1) + (16 @2) + (19 @3) + (8:33 @4) + (13:12 @5) *** 4.82 km (4:41 / km) +20m 4:35 / km
ahr:178 max:193 spiked:19/23c shoes: Adidas Adizero XT

route: http://www.dvoa.org/cgi-bin/gadget/reitti.cgi?act=...

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