Training Log Archive: ken

In the 1 days ending May 21, 2008:

activity

time

miles

load

Stretching

25:00

Running

14:54

1.8

(8:16)

2.9

(5:08)

4.7

Bike

5:00

0.5

Total

44:54

1.8

2.9

5.2

[1-5]

19:54

averages - sleep:4

0:44

0:00

Bike warm up/down 5:00 [1]
slept:4.0

Running (grass) 14:54 1.8 mi (8:16 / mi)
ahr:150 max:176 shoes: Adidas Adizero XT

Stretching 25:00 [0]