Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Mar 25, 2007:

activity	#	time	miles		km		+m				load
Orienteering	1	1:11:50	6.71	(10:42)	10.8	(6:39)	270	16 /	16c	100%	43.1
Stretching	1	4:00
Total	1	1:15:50	6.71		10.8		270	16 /	16c	100%	43.1
[1-5]	1	1:11:50

1:15

0:00

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Sunday Mar 25, 2007 #

Event: QOC: Little Bennett

Orienteering race 1:11:50 [4] *** 10.8 km (6:39 / km) +270m 5:55 / km
ahr:172 spiked:16/16c shoes: VJ Integrator, no spikes

blue (9.5k) at little bennett. definitely not feeling in shape these days, but I just kept up a steady not-so-hard effort. mostly nice open forest or trail running, no mistakes really. lower back felt a bit tight.

killed my car battery by leaving the key turned to "on" while stretching and getting changed (I had opened the roof). thanks to Tim G for a jump!

Stretching 4:00 [0]

not sure why I didn't stretch longer. I guess I wasn't thinking about it.

Blue - Splits

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