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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Sep 7, 2005:

activity # timemileskm+mload
  Bike1 26:005.2
  Running1 8:14 1.25(6:35) 2.01(4:06)3.6
  Total1 34:14 1.25 2.018.8

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Wednesday Sep 7, 2005 #

Bike 26:00 [2]
ahr:150

Running (grass) 6:56 [3] 1.0 mi (6:56 / mi)
ahr:156 max:169 shoes: Adidas Resp Tr X red

Running (strides) 1:18 [4] 0.25 mi (5:12 / mi)
ahr:133

4x~100m on grass

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