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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 1, 2005:

activity # timemileskm+mload
  Running1 25:00 2.78(9:00) 4.47(5:35)5.0
  Orienteering1 15:35 1.62(9:37) 2.61(5:58) 9513 /13c100%14.8
  Total1 40:35 4.4(9:13) 7.08(5:44) 9513 /13c100%19.8
averages - sleep:4.5

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Fr

Friday Apr 1, 2005 #

Event: Flying Pig IX (US Team Trials)
 

Running warm up/down 25:00 [2] 2.78 mi (9:00 / mi)
slept:4.5 shoes: VJ Integrator, no spikes

Orienteering race (sprint) 15:35 [5] *** 2.61 km (5:58 / km) +95m 5:03 / km
spiked:13/13c shoes: VJ Integrator, no spikes

2nd, 8s behind wadd.

Sprint - Splits

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