Training Log Archive: kenIn the 1 days ending Mar 5, 2005:
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Saturday Mar 5, 2005 #
Running warm up/down 45:00 [3] 5.0 mi (9:00 / mi)
norristown sprints. did a lot of warming up and down, I treated it like a track meet.
Orienteering race (sprint) 14:09 [5] *** 3.55 km (3:59 / km) +21m 3:52 / km
spiked:13/13c shoes: NB 906
course 1. uh oh, guess who's been doing more running this winter...
these are actual distances traveled (measured in ocad)
these are actual distances traveled (measured in ocad)
Orienteering race (sprint) 15:11 [5] *** 3.76 km (4:02 / km) +39m 3:50 / km
spiked:13/13c shoes: NB 906
course 2. I measured my route (around to the right) on the long one to be 150m (12%) longer than sergei's, although he was only 19s (6%) faster. I thought the uphill through the forest part might be slow, but that was obviously still the best choice. taking my exit more diagonally would have made it only about 10m shorter.
Orienteering race (sprint) 15:30 [5] *** 3.91 km (3:58 / km) +32m 3:49 / km
spiked:12/12c shoes: NB 906
course 3. didn't feel especially fast for any of these, although I guess I just started speedwork last week. I'm sure the mileage helps for repeated efforts though.
