Training Log Archive: kenIn the 1 days ending Oct 16, 2004:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Oct 16, 2004 #
Running (warmup/cooldown) 10:00 [2] 1.0 mi (10:00 / mi)
slept:13.5 shoes: Adidas Resp Tr X
still feeling slightly feverish when I woke up in the morning, so I got some Aleve and ignored it.
Orienteering 1:11:08 [4] *** 11.0 km (6:28 / km) +360m 5:33 / km
spiked:15/18c shoes: VJ Falcon Spikes
us champs day 1. I guess I felt fine while I was running, and afterwards. 11k was distance traveled (by gps)
Running (warmup) 5:00 [3]
shoes: Adidas Resp Tr X
for sprint
Orienteering 11:08 [4] *** 2.0 km (5:34 / km) +60m 4:50 / km
spiked:7/10c shoes: VJ Falcon Spikes