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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 10, 2004:

activity # timemileskm+mload
  Orienteering1 1:13:39 4.97(14:49) 8.0(9:12)15 /20c75%14.7
  Total1 1:13:39 4.97(14:49) 8.0(9:12)15 /20c75%14.7

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Su

Sunday Oct 10, 2004 #

Orienteering (contours only) 1:13:39 [2] *** 8.0 km (9:12 / km)
ahr:145 spiked:15/20c shoes: VJ Falcon Spikes

I needed something specific for telemark, so I did a mix of control picking and line-o on a contours only version of baldwin hill. it was lots of fun since the terrain is very interesting (that's 250m between the north lines)...for anyone who hasn't seen the real map, there are a zillion rocks and stone walls. there's even a little bit of negative terrain. the woods were really nice, and since I got confused in a few places, I felt like it was a good warmup for next weekend.

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