Training Log Archive: ken

In the 1 days ending May 25, 2003:

activity

time

miles

load

Orienteering

1:30:15

7.02

(12:51)

11.3

(7:59)

54.2

Running

5:00

0.56

(8:56)

0.9

(5:33)

1.0

Total

1:35:15

7.58

(12:34)

12.2

(7:48)

55.2

1:35

0:00

Running (warmup) 5:00 [2] 0.56 mi (8:56 / mi)
shoes: Asics Gel Cumulus III

Orienteering 1:30:15 [4] *** 11.3 km (7:59 / km)
shoes: VJ Falcon Spikes

trials classic at rockhouse mtn. pretty clean today, most notably lost a minute taking the road all the way around on 11. saw william off and on.