Training Log Archive: ken

In the 1 days ending May 24, 2003:

activity

time

miles

load

Orienteering

41:34

2.67

(15:33)

4.3

(9:40)

24.9

Running

23:00

2.5

(9:12)

4.02

(5:43)

4.6

Total

1:04:34

5.17

(12:29)

8.32

(7:45)

29.5

1:04

0:00

Running (warmup/cooldown) 23:00 [2] 2.5 mi (9:12 / mi)
shoes: Asics Gel Cumulus III

Orienteering 41:34 [4] *** 4.3 km (9:40 / km)
shoes: VJ Falcon Spikes

[non]-trials short race at surebridge. some mistakes, maybe a few minutes.