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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 21, 2003:

activity # timemileskm+mload
  Running1 45:00 3.0(15:00) 4.83(9:19)13.5
  Total1 45:00 3.0(15:00) 4.83(9:19)13.5

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Wednesday May 21, 2003 #

Running 45:00 [3] 3.0 mi (15:00 / mi)
shoes: Asics Gel Cumulus III

hanging controls for the park-o. rainy but not too much.

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