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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 20, 2003:

activity # timemileskm+mload
  Running1 25:00 2.78(9:00) 4.47(5:35)5.0
  Total1 25:00 2.78(9:00) 4.47(5:35)5.0

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Tu

Tuesday May 20, 2003 #

Running 25:00 [2] 2.78 mi (9:00 / mi)
shoes: Asics Gel Cumulus III

checking out the beginner course for park-o tommorrow. the woods are still very nice in this area! first time running in a while...

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