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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 23, 2002:

activity # timemileskm+mload
  Running1 55:57 7.53(7:26) 12.12(4:37)21.0
  Orienteering1 18:2311.0
  Total1 1:14:20 7.53 12.1232.0

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Tu

Tuesday Apr 23, 2002 #

Running (warmup/cooldown) 7:00 [2] 0.78 mi (8:59 / mi)

very half-assed. should probably have done more.

Orienteering (park-o) 18:23 [4] ***

park series at the arboretum. ahr:178

Running 48:57 [3] 6.75 mi (7:15 / mi)

home from peters hill. ahr:160

Peter's Hill - Splits

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