L Shoulder, Shoulder Pain
2010-11-20 – 2010-11-28
Grade: 2
I have felt a tweak in my left shoulder that has haunted me for several weeks. It seems like any time I try to do any overhead work with the left arm I get this tweaked. However, at this point I'm not sure if there is something wrong with my technique, or if I injured myself somehow a few weeks ago and just never let myself get over it. This has been a recurring injury over the past couple of years. So I'm thinking it might be more of a technique issue.
Watch technique on lockout of overhead jerks/presses. Don't lock out too far back.