R Foot, Ankle Sprain
2010-11-20 – 2010-12-25
Grade: 2
Ankle twist originally at Slieve Donard Downhill race
Did not completely recover and not wearing ankle boots or ankle tape twisted it again on 20 Nov at NICS7 continued race.
Ankle recovers with time and as long as I protect when running on uneven ground should eventually heal properly.