R Knee, Patellar tendonitis
2010-10-10 – 2010-12-19
Grade: 1
general knee stiffness and very low grade soreness after driving home from highlander. then some odd pain in various places when extending knee.
quad stretching and warmup pants are good. I think initially I did too much hamstring and not enough quad stretching which led to imbalance/hyperextensions and didn't help the original problem. I had noticed the quad getting gradually tighter in late summer/fall.