R Foot, Impact wound / trauma
2010-04-27 – 2010-06-02
Grade: 1
Bashed the three smaller toes of my training partners shin. Took iBuprofen and used Cryo gel. Not too much swelling.
Did another Judo session after a days rest. Hasn't got any worse.
Complete rest would have speeded up recovery but got through a few Judo sessions without re-bashing it.