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Attackpoint AR - performance and training tools for adventure athletes

Foot, Ankle Sprain

2006-10-30 – 2007-01-06

Grade: 4

Tore 1-2 ligaments of my left ankle. I had to use for 10 days crutches because I couldn't stand on my foot. Than I started with indoor cycling... after 6-7 weeks I started walking/running slowly on the treadmill.