Grade: 3
Did run a sprint-o at Vikåsen, nice wather, sunny! spring in the air..then...icy at the end of the track...and I did it!! ..sh#"&%!!
Fysiotherapist said it looked nice, no swelling, and he showed me som execises, but th best part was that he thought I could run propperly in 2 weeks...
Today 04.12: 60% back on track!! Now I can enjoy marvellous spring-time in Trondheim:)
I declare myself well now!! 6th of May
I concider myself healthy 90% now (02.05)
In 2 weeks I will be fine, I hope..still some stiffness and pain..but smile is coming back on my face:)