Knee, Iliotibial Band Syndrome
2009-11-15 – 2010-01-26
Grade: 2
Cause - too much cycling and not enough running over the summer, then 3 runs in a week...
Recovery - rest, plenty stretching, not cycling hard/up hills
Grade: 2
Cause - too much cycling and not enough running over the summer, then 3 runs in a week...
Recovery - rest, plenty stretching, not cycling hard/up hills