Foot, Impact wound / trauma
2009-05-30 – 2009-11-04
Grade: 3
Something in front of foot. Hooked up jump at Bike Radar live and its hurt ever since. Heel travelled too far down with foot still on pedal.
Twinges and causes pain that I can ride though it if racing but if practicing will stop.
Some stretches with band everyday whilst in europe helped, thought it had gone away but doesn't seem to of as yet, need to visit physio.
Not had a twinge for a few weeks now, so think its all healed up.
Will continue to do exercises with band anyway as a preventative.