R Upper Leg, Hamstring Pain
2009-06-25 – 2009-08-08
Grade: 3
Walking fairly freely after three days. Jogging in three weeks. Running in Fontainebleau, tearing it again. Back to square one.
3 sessions of Physio, lots of stretching and firing exercise. Something called a "core" has been invented since I last went. (I think it's bum and tummy)
"Resume gentle jogging" - short course at the six day. got better during the week. Maybe it was just rested long enough, maybe running with something else to think about. Still not 100% though, so maybe shouldnt be writing this...