Foot, Plantar Fasciitis
2009-06-22 – 2009-09-13
Grade: 2
Sore heel.
Though it was going away, but then I pushed it too hard with a road race & O in the same week (it was tight before the O meet) duh
It has hung on for a long time. I'll call it over - still tight, but not painful in AM any more. It will be one of those injuries that I'll need to add another specific stretch in the AM for. (to do forever, like the special back & achilles stretches).
Gradually went away. 2 weeks vacation helped.