L Knee, Other
2009-04-16 – 2009-04-18
Grade: 1
DIscomfort under LH knee cap. Inflammation of something or other - had same injury before..
Seems ok again. Not warming up, jumping out of bed in morning straight into clips and doing sprints. More of a warm up needed. Turbo for 10 mins pre rolling to sprint practise in future..& not sitting with legs bent underneath me at work all day, have them out in front etc..